She Rises is a space for women who are ready to grow from the inside out. Born from the belief that transformation isn’t just possible—it’s our calling—this blog is where I share my real self and the journey that led me here. Through stories, strategies, and science, I hope to inspire and support you in becoming the woman you’re meant to be.

We share three kinds of articles to guide, inspire, and connect:

• From the Path invites you into Kara’s personal stories of becoming—the stumbles, stirrings, and rising moments that shape how we lead and live with intention.

• S.O.S.: The Science of Shifting explores the research and psychology behind transformation, always paired with practical ways to apply the insight in your own life.

• Rising Voices features wisdom from PathForward’s powerful network of brilliant woman—guest stories and perspectives on everything from inner healing to strengths-based leadership, wellness, entrepreneurship, and beyond.

Together, these stories and insights form a rising tide—one that lifts, connects, and empowers women to lead from within.