LEADERSHIP, MINDSET & WHOLE LIFE INTEGRATION . . .
Coaching
Coaching offers a safe, supportive space where you can show up fully, explore freely, and be met with deep listening and compassion. With the flexibility of virtual sessions, coaching is a powerful yet accessible way to invest in yourself without disrupting the rhythm of your busy life.
At PathForward, our coaching is powered by The Ember Method™ . Our custom-built, high-impact coaching framework rooted in purpose, resilience, clarity, and courage and designed to walk you through a co-creative journey to find your path forward.
Coaching Packages
Our Coaching is
Powered by
The Ember Method™
TIER 1
ILLUMINATION SESSION
A 90-minute clarity sparking coaching session that uses active reflection, somatic coaching techniques, guided visualization and other strategic coaching techniques designed to help you reconnect with your inner flow, surfacing what matters most, and leaving you with renewed direction and focus.
TIER 2
THE LIGHTED PATH
A four (4) session coaching journey designed to illuminate your path forward through steady support, reflection, and forward-moving conversations that turn insight into meaningful momentum.
TIER 3
THE RISING EMBER EXPERIENCE
A high-touch coaching experience that combines a powerful clarity-sparking session plus five (5) additional standard 60-minute coaching sessions to support deep integration, expansion and sustained personal growth.
More about
The Ember Method™
The Ember Method™ is our exclusive custom approach to coaching designed to awaken what moves you and translate it into meaningful, lasting impact.
We work across four essential areas of your life and self to uncover your passion, your vision, your creativity, and the difference you’re here to make. This is not surface-level goal setting. It’s a deep, integrative process that reconnects you with who you are, strengthens how you move through challenge, and expands what you believe is possible.
We begin with Reconnection: by remembering forgotten parts of your identity, your core values, and your inner emotional landscape. This is where clarity is born and where your passion is rediscovered, grounded in what genuinely matters to you.
From there, we cultivate Resilience, forge perseverance, enhance flexibility, deepen emotional regulation, and explore the many forms of rest that allow you to sustain growth and move through change. You’ll increase bounce back, adaptability, and move forward with steadiness rather than burnout.
Next, we focus on Strengths, developing the skills and capabilities that enable your goals. You learn to leverage what you already do well, build what’s needed, and create momentum through aligned action.
Finally, we step into Courage: where we increase your capacity to walk through fear, move through discomfort, and normalize uncertainty. This is where vision turns into action, creativity comes alive, and impact becomes real.
Together, these four areas create a powerful foundation for growth; one that helps you live, lead, and create from a place of alignment, confidence, and purpose.
Coaching FAQs
What exactly does a coach do, and how is it different from mental health therapy or mentorship?
Coaching is a forward-focused, co-creative process that helps you unlock your potential and achieve meaningful goals. Unlike mental heal therapy, which often focuses on healing a variety of diagnoses, or mentoring, which involves giving advice and passing down knowledge, coaching is about empowering you to access your own wisdom, shift your mindset, and take action aligned with who you truly are.
How will coaching help me? What kind of results can I expect?
Coaching helps you gain clarity, confidence, and momentum. Whether you’re navigating a transition, deepening self-awareness, growing your leadership, or discovering what’s next, coaching creates space for you to think more powerfully, overcome obstacles, and move toward your goals with purpose. The results are as unique as you are - and growth, insight, and real transformation are at the heart of it all.
How long does coaching take? How often do we meet?
Coaching is a flexible, personalized journey. Most clients work with a coach for a few months to a year, depending on their goals and pace of change. Sessions are typically 60-minutes on a biweekly schedule. Packages are sold in several options. From there, together we’ll design a rhythm that supports your growth while fitting into your life.
What if I don’t know exactly what I want to work on?
That’s completely okay and actually very common. You don’t need to have it all figured out to begin. Coaching is a powerful space to explore, reflect, and uncover what matters most. Through meaningful conversations and intentional questions, we’ll find clarity together and chart a path forward that’s aligned with your values and vision.
What if I need more support than just coaching?
If it becomes clear that additional support would benefit you, your coach may recommend resources such as specialized coaching, therapy, or a digital product either from PathForward or another trusted source to complement your growth. Coaching is just one powerful piece of your personal development toolkit, and we’re here to help you find what serves you best.
Is everything I say confidential?
Yes, confidentiality is foundational to the coaching relationship. What you share stays between us, creating a safe and trusting environment for open, honest dialogue. The only exceptions are rare cases involving potential harm to self or others, which we’ll clearly discuss up front so you always feel informed and supported.
What if I don’t like it and want a refund?
We don’t offer refunds, as coaching is a self-led journey and your results depend on your own commitment and engagement. If you’re unsure whether coaching is right for you, we encourage you to start with a free discovery call (see link above) and if you’re still uncertain, consider booking a single session rather than a full package. Coaching is a powerful tool for growth, not a guaranteed quick fix or one-size-fits-all solution.
The Ember Network
Where affordability, accessibility, and growth converge
The Ember Network is a cost-friendly, virtual group coaching subscription facilitated by an experienced certified coach. This subscription also includes special community events featuring guest experts and more.
This is your space to increase your momentum and take your transformation to the next level with expert coaching, guest speakers, and an elevated private community experience.
Includes 4 virtual group coaching sessions at varying times to offer multiple options. Attend one session, all, or any combination that works for you.
Example schedule:
1st Monday 5:15PM - 6:00PM PST
1st Saturday 8:00AM - 8:45AM PST
2nd Friday 12:15PM - 1:00PM PST
3rd Wednesday 7:00PM - 7:45PM PST
*Times will vary and group availability will be considered whenever possible.
$47 / monthly subscription
3-month commitment required, cancel anytime after initial commitment
Sessions begin February 2026
Founder’s Launch Special thru January 31, 2026 ~ $97 for 3-month pkg
That’s 1 month for FREE! Grab it while it lasts!
COUPON CODE: EXCLUSIVE26
We want to help you find your path.
We believe real growth is personal, and so is the path to getting there. That’s why we offer a flexible, individualized approach that honors your unique journey. Growth isn’t one-size-fits-all and neither are you. Whether you need personalized coaching, lively group workshops, community connection, or all of the above, we’re here to support you in the way that fits you best so your growth feels empowering, sustainable, and truly your own.
“Kara is so professional, kind, and easy to talk to.”
- BONNIE L., PATHFORWARD CLIENT
